Monday, September 28, 2009

Beans Chicken


It was a rainy weekend. Now, I have no cause to whine; it was much rainier in the Southeast. Still, I find it hard to get motivated for much of anything when the world beyond my windows is gray, and there's water bouncing off my windows. And when it's damp and cool, well, I just want to take an example from bears and hibernate.

This dinner is a good reason to come out of hibernation for an hour or 2. It's colorful and flavorful, it's easy to cook, and can be done on the stovetop for those of you lucky enough to still have warm weather, and in the oven for the rest of us.

BEANS CHICKEN
(Small Family Version)

2 pounds boneless, skinless chicken (I use thighs)
1 onion, minced
1 to 2 tsp garlic powder
small amount of salt (less than you'd normally use)
1 chicken bouillon cube
1/2 cup cold water
3 tbsp cornstarch
1 pound whole green beans
1 can (28 ounce can) diced tomatoes
1 pound angel hair

Sprinkle the chicken with the garlic powder and salt, and cook it with the onion in a skillet or in the oven, until nearly done. Pour the pan drippings into a sauce pan (or remove the chicken from the skillet for a few minutes) and add the chicken bouillon cube and enough water to make 2 cups liquid; heat to a boil. Whisk the cornstarch into the 1/2 cup cold water, and add to the pan juices after they come to a boil. Whisk and cook until the sauce thickens. Stir the green beans in with the chicken, top with half the can of diced tomatoes, and pour the sauce over the top. Note that the sauce will be exceptionally thick; juice from the beans and tomato will thin it. Cook the chicken about 10 minutes more. Meanwhile, cook the angel hair; drain, add the other half of the can of tomatoes, 1 cup milk, 1/4 cup chopped parsley (fresh or dried) and 1/4 cup parmesan to the angel hair. Serve with the chicken.

I'd love to say I named this in honor of Pam in Chattanooga, whose dishes are named with a basic ingredient list, but my kids named it 20 years ago. Sometimes simplest names are best, as are simplest dinners. And Paula, use your GF pasta, and your baby will enjoy this, too!

10 comments:

The Blonde Duck said...

I like the simple name and dish! It looks fabulous!

Paula said...

Great name! I just purchased a few cans of diced tomatoes as they were on sale for a terrific price. Everything about this meal says comfort. I love chicken and pasta together, and angel hair is a favorite around here.

BTW, I made meatballs yesterday and followed your lead of using beef without adding binder stuff like breadcrumbs (I did use an egg. They turned out great! Way to teach this Italian girl a new thing about meatballs! :-) We had to beat back my oldest girl who kept trying to eat everyone else's meatballs!

noble pig said...

Love the beans and the chicken...and the name..he-he.

Mickle in NZ said...

Another delicious chicken dish. I really like how the tomato is with both the chicken and sauce and the noodles.

Elegant comfort food!

buffalodick said...

Green beans sound kind of good right now..

prairierunner said...

I was so tired of green beans until this!! Looks like good comfort food for a cold day............like today!

Channon said...

Love it! I might have to try that...

Pam said...

It's cold and rainy here today - this meal would be perfect for dinner. It really looks tasty Marjie.

~~louise~~ said...

Simple, fortifying and easy to remember. I likey:)

P.S. The pizza party is coming along just fine Marjie. Thank you so much for "introducing" me to Chan. I hope you'll join us:)

Pam said...

Your kids were born knowing how to name a dish!